Skip to content
Socials Downloader
Tips & Fixes

How to Back Up Your Own TikTok, Instagram and Facebook Videos

A five-step routine creators can use to keep their TikTok, Instagram and Facebook videos safe from lost phones and deleted accounts.

By Socials Downloader Editorial Team2 min read
Guide cover: how to back up your own TikTok, Instagram and Facebook videos

Key takeaways

  • Keep original recordings, not just the published versions.
  • Request a full data export from each platform now and then.
  • Follow the 3-2-1 rule: three copies, two kinds of storage, one off-site.
  • Test old backups every few months.

If you create content, your videos are your work, and often your income. Accounts get hacked, posts get removed by mistake, apps change their rules and old phones get lost. Creators who have lost years of uploads almost always say the same thing: they assumed the platform was the backup. It is not. This five-step routine takes about twenty minutes to set up and keeps your clips safe.

1. Keep the original files

The best backup is the original recording from your phone or editing app, before it was compressed by the platform. Originals have higher quality, no platform watermark and no burned-in captions you might want to change later.

  • Turn on cloud backup for your camera roll (Google Photos, iCloud Photos or similar).
  • Export finished edits from your editing app and keep the project files for anything important.
  • Once a week or after a big project, copy the folder to a computer or external drive.

2. Use the platform’s own data export

TikTok, Instagram and Facebook all offer a data download in their account settings that includes your posts, captions and other information. It takes a while to prepare, but it is the most complete record of your account. TikTok explains the process in Requesting your data. Request an export every few months, and always before you delete or rename an account.

3. Save individual posts as you go

For quick copies of the published version, with edits as your audience saw them, paste the post link into the video downloader and save the best quality. This is useful for portfolio pieces, brand deliverables and anything you may want to re-share on another platform.

4. Organise your archive

  • Name files with the date and a short title, for example 2026-10-30 studio tour.mp4. Dates at the start keep files in order automatically.
  • Keep one folder per platform or per series, and a separate folder for sponsored work with the brief and contract.
  • Store a second copy somewhere else: an external drive or a different cloud service. Backup experts call this the 3-2-1 rule: three copies, on two kinds of storage, one of them off-site.

5. Check your backups

Every few months, open a few old files to make sure they still play. Drives fail quietly, and cloud accounts can lapse when a card expires. A backup you have never tested is only a hope.

A simple schedule

How often What to do
Every upload Keep the original file; download the published version of key posts.
Weekly Copy new originals to your computer or drive.
Every 3 months Request a full data export from each platform; test a few old files.
Every year Replace old drives and review what you store where.

Protect the account itself

Backups help after something goes wrong; good account security stops it happening. Turn on two-factor authentication on every platform, use a password manager, and keep your recovery email and phone number up to date.

Related guides

Sources and further reading

  1. TikTok Support: Requesting your data
  2. Backblaze: The 3-2-1 backup strategy